Abz

From a corporate career in communications to a journey of self-exploration through yoga, meditation, music, dance, and the study of ancient wisdom and healing modalities, Abz has come a long way—coming closer to himself, his purpose, and his place in the world.

Abz's journey is built on over 20 years of experience in fitness. Over time, he expanded his understanding beyond just the physical—injury, poor posture, tightness, and illness—to the emotional layers that often underlie them. Stuck emotions like sadness, anger, or anxiety, along with self-sabotaging patterns, can manifest in the body, creating obstacles to growth.

He uses the body as a portal to access and help release these deeper root causes, allowing for healing and transformation. Abz is an accredited Craniosacral Therapy practitioner and a CrossFit coach.

He has also trained in Sound Healing, bodywork, and energy work. Abz's approach is grounded and neutral, creating a safe space for healing and self-expression.